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healthy food - dragon fruit benefits

healthy food - dragon fruit benefitshealthy food - dragon fruit benefits

Dragon fruit has a beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.
Dragon fruit is usually consumed as fresh fruit as relievers thirst, because the dragon fruits contain high water content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be expressed in the form of juice, fruit juice, jam or candied maupu various forms of presentation according to your tastes.
In general, experts agree and acknowledge the dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits that are imported.
According to Leong from Johncola Pitaya AL Food R & D, an organization that examines the red dragon fruit, cactus fruit is quite rich honey with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.
"Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize the toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in blood and lower the fat content in body, "he said.
Overall, each of the red dragon fruit womb protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of disease), calcium (bone strengthening).
Pitaya womb also add iron to the blood, vitamin B1 (preventing fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional dragon fruit:
Sugar content : 13-18 briks
Water : 90%
Carbohydrates : 11.5 g
Acid : 0.139 g
Protein : 0.53 g
Fiber : 0.71 g
Calcium : 134.5 mg
Phosphorus : 8.7 mg
Magnesium : 60.4 mg
Vitamin C : 9.4 mg


Cosmetic surgeon Atlanta said...

There are various fruits and vegetables which are very helpful for the body.Good to catch this article on healthy foods.

Randy Deaver said...

Hmmm….If dragon fruit contains 90% water; maybe this is also helpful for maintaining a good oral health. Based on some research, fruits and water are good remedies for bad breath, because these help moisten the mouth. Furthermore, regular brushing and flossing are still important in removing unwanted debris within the teeth, and washing away germs in your mouth.

aliah said...

Two benefit i read is that.."Dragon fruit is also helpful in reducing blood sugar levels in people suffering from type 2 diabetes." and "It improves eyesight and prevents hypertension"..
food presentation


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